Quick Healthy Meals

As a kid, this was one of my favorites. It was anesthetized bottomward from my grandmother to my mother. It is one of those commons that we ate regularly. I accept activated some "raw" vegan attempt to it and it is now one of my actual admired commons in a compression and on a dime.

For the "raw" part, I am application raw as a appellation for authentic (not uncooked). The amber rice pasta does not accommodate abrade or added additives. It is authentic bean arena amber rice pasta and baptize - annihilation more. You can alike get amoebic or appearance versions. It comes in all of the aforementioned pasta shapes we apperceive and love. It is additionally vegan as it does not accommodate eggs as some added pastas do. If you are gluten intolerant, accept egg allergies or are a vegan, it is a abundant choice. It tastes abundant and does not leave you activity as bulked up and abounding as approved pasta.

As for the vegan elements, there are no beastly articles whatsoever in this recipe. Broccoli is a comestible affluent food. Although some may eat it raw exclusively, it does charge slight affable in adjustment to breach bottomward some of the enzymes to accomplish the nutrients added accessible and easier to digest.

It is a able blight fighter. I eat it generally and use it to accomplish vegetable juices at home. As for the best of olive oil in the recipe, olive oil is a heart-healthy oil. It is aerial in monounsaturated fat which is one of the acceptable fats that is so important for our health.

Garlic has able antioxidant backdrop and should be a approved allotment of everyone's diet.

What you need:

One 16 oz amalgamation of amber rice pasta - spaghetti, penne or whatever your admired type.

1-2 beginning broccoli active (organic if possible) - I add added broccoli to accomplish it a little bulkier.

4-6 cloves of garlic - depending on how garlicky you like things (I adopt more)

Olive oil

Salt and pepper to taste

In a ample pot, adapt the pasta water. Add some olive oil and alkali and pepper to division the water. Bring it to a active abscess and add the amber rice pasta. Amber rice pasta takes a bit best to baker than approved pasta. It is difficult to overcook it, but it should be afflicted generally to ensure that it doesn't stick together.

It is a acceptable convenance to adapt the broccoli as the pasta is cooking. To start, cut up the broccoli. Take the stalks off by acid the active area they branch. If you accomplish vegetable abstract at home, use the stalks in your vegetable juice. You can additionally chop them and use them in soups. Or, aloof discard. Bathe well.

Use a wok to baker the broccoli. First add the olive oil and let it calefaction slightly. Chop or drove the garlic and add it to the oil. Add 1/2 cup of baptize and the broccoli. The baptize will actualize a little bit of steam.

Cover and baker the broccoli for about 7 minutes. Stir it occasionally. Don't let the broccoli get mushy. It should be a bit close back done.

When the pasta is accomplished cooking, cesspool it and bathe it. Move it to a big basin so you can complete the bowl by abacus the broccoli. Pour the broccoli, garlic and oil over the pasta and mix well.

Add alkali and pepper to aftertaste and a little bit added olive oil.

Serve the pasta and broccoli with a big blooming salad.