General health tips

Your body needs protein first thing in the morning that is why eggs (not fried ), grilled fish or lean meat make an excellent breakfast.

Eat a great variety of foods as possible, preferaby home grown. Buy organic or free range eggs, these contain a higher amount of nutrients than foods flown thousands of miles

Very few people make the effort to drink enough fresh clean water, which is vital to good health, every day we lose around 3 litres of water, so we need to drink about six glases of water each day to get the fluid count back.. This is a quick and easy way to stay healthy.

Try and get as much outdoor  exercise as you can , and learn to breath deaply, this aids relaxation. Deep breathing also helps to alkalise the body.

Learn to have a good laugh, dont be afrade to laugh at yourself, lighten up.

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