natural ways to stop fatigue

There are a number of ways you can combat fatigue without seeing your GP, however if anyone suffering with fatigue and the the following natural remedies do not work then I would strongly advise you see your GP.

As a first line of defence take fish  oils. Omega 3 oil helps to transfer oxygen around the body and relax blood vessels. Also take omega 6 which is found in Evening primrose oil, star flower, and pumpkin seeds.  Over consumption of omega 3 and 6 can lead to a depletion of the minerals Zinc and magnesium as well as vitamin  3 and 6, so it may also be worth topping up on these as well.
Foods to avoid are full fat milk, cheese, chocolates, crisps, cakes and biscuits. So I should have fatigue because I eat all of the above in quite high quantities.

Foods to eat more of are Coconut oil  spreads this also helps to lower LDL cholesterol. Soya and kidney beans are good to eat, as are walnuts.

Useful remedies include a good vitamin E at least 100iu per day. If you do not like taking supplements then you could try eating raw wheat germ and rice bran, both rich in vitamin E 

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