Vitamin E does help breathing

I have been taking vitamin E 250 iu for about four weeks now and I have to say my breathing problems have been a little bit better. Reasearch has shown that vitamin E can play a great part in helping the lungs.
Vitamin E can help treat damaged and inflamed lungs. William Thurlbeck and Joanne Wright, authors of the book "Thurlbeck's Chronic Airflow Obstruction" note that vitamin E is a fat-soluble antioxidant that boosts immune system function, decreases the amount of inflammation in your lungs and helps repair damaged lung tissues. The recommended daily allowance for vitamin D is 15 mg for adults. Foods rich in vitamin E include wheat germ, egg yolks, corn, whole grains, almonds, soybeans, sunflower seeds and peanut butter.

Read more: http://www.livestrong.com/article/362593-vitamins-for-lung-problems/#ixzz24JCQuuvP

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