Introducing Vitamin E

Since my last update regarding my health I have introduced a vitamin E supplement into my diet. A daily dose of 200ius, this is way over the 15ius which is the daily recommended dose in the uk.

Vitamin E is a most important lipid antioxidant, it binds oxygen and protects the fats in out bodies from the damaging effects of uncontrolled oxidation, peroxides and free radicals. These peroxides attack body cells, immune cells and cholesterol, reducing resistance and causing the degenerative diseases of ageing, such as cancer, heart attacks,strokes,arthritis,and diabetes.

I feel much more protected from chest infections using vitamin e, and I will defiantly be using it though the winter months. My own health is much the same, but without chest infection thankfully, knowing that vitamin e can extend life.

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How not to get cancer

You will remember from my older post, the remedy of one spoon of manuka honey, add boiling water, add a fresh slice of lemon, and a tablespoon of organic apple cider vinegar, taken twice daily, this is an expensive but good way to keep well, and avoid  illness and disease. However a simple way to avoid lung cancer is early diagnosis, look out  for the following.

Chest infections that wont go away. Having a cough for more than three weeks. Feeling more tired than usual. More spit or phlegm, especially with blood in it. Feeling very out of breath. Losing your breath, but no sore throat. Chest pains, Swelling in your face or neck. Losing weight but not sure why. If you get any of these symptoms, you should see your GP right away.

Adoption, Aging, AIDS, Cancer, Child Care, Cosmetics, Depression, Diabetes, Disabilities, Domestic Violence, Environmental Health, Food Labeling, Health Promotion, HIV, Medicare, Nutrition, Patient Education